Today’s WOD: Squats & Leg Curls

SWOD

Squat

  1. 5 × 85 [10,10]
  2. 5 × 105 [25,5]
  3. 3 × 125 [35,5]
  4. 3 × 145 [45,5]
  5. 3 × 165 [45,10,5]
  6. 3+ × 185 [45,25]

I managed only 3 reps for the last set.

Squat Follow On

5 sets, 10 reps @ 85lbs

Leg Curls

5 sets, 10 reps @ 75lbs

Today’s WOD: Squats & Leg Curls

SWOD

Squat

  1. 5 × 85 [10,10]
  2. 5 × 105 [25,5]
  3. 3 × 125 [35,5]
  4. 5 × 135 [45]
  5. 5 × 155 [45,10]
  6. 5+ × 175 [45,10,10]

I managed 5 reps of the last set. Getting heavy!

Squat Follow On

5 sets, 10 reps @ 85 lbs.

leg curl

5 sets, 10 reps @ 75 lbs.

Needless to say, my legs are done.

Today’s WOD: Squats & Leg Curls

SWOD

Squat

  1. 5 × 80 [10,5,2.5]
  2. 5 × 100 [25,2.5]
  3. 3 × 120 [35,2.5]
  4. 5 × 150 [45,5,2.5]
  5. 3 × 165 [45,10,5]
  6. 1+ × 185 [45,25]

I managed 2 reps for the final set.

Squat Follow On

5 sets 10 reps @ 80 [10, 5, 2.5]

Leg Curl

5 sets 10 reps @ 60

That’s it. Sorry for posting late.

Today’s WOD: Squats

SWOD

Squat

  1. 5 × 85 [10,5,5]
  2. 5 × 105 [25,5]
  3. 3 × 125 [35,5]
  4. 5 × 135 [45]
  5. 5 × 155 [45,10]
  6. 5+ × 175 [45,10,5,5]

I only managed 5 reps for the last set. I think it’s a little too heavy for 5/3/1. I will adjust. That’s it.

Today’s WOD: Push Press and Work up to 40

SWOD

Work up to 1RM

  1. Push Press

WOD

4 rounds

10-20-30-40x reps

  1. KB swings (1.5 pood)
  2. Squats
  3. Push-ups

For the Push Press, I started at 65. I added 10 lbs per rep. I maxed out at 125 lbs, and attempted 135lbs, but was unable to get a full rep. My WOD time was 10:43.

Today’s WOD: Bench Press & Chelsea

SWOD

5 rounds

  1. Rest as needed between lifts
  2. Bench Press 5-5-5-5-5x

WOD

Chelsea

Top of each minute for 30 minutes

  1. 5x Pull-ups
  2. 10x Push-ups
  3. 15x Squats

I did 135 lbs for the Bench Press. I also managed to finish 9 rounds of Chelsea. I think I have another goal, complete Chelsea. It is harder than it looks.

Today’s WOD: Squats and Kettlebells

MWOD

#17

SWOD

5 rounds

  1. Rest as needed between lifts
  2. Back Squat 5-5-5-5-5x

WOD

For time - 1 pood

  1. 25x KB Snatch - Left Arm
  2. 50x KB Press
  3. 50x H2H KB swing
  4. 50x KB Clean
  5. 50x KB Goblet squat
  6. 25x KB Snatch - Right Arm

Switch arms as needed unless noted. Try to keep it even on both sides. My time was 16:17. For the squats I did 4 sets @ 185 and one @ 195. I need to work on my squatting.

That’s it for today. Tomorrow’s WOD will be rough, so rest well.

Today’s WOD: AMRAP Squats, Swings & Push ups

Mobility WOD

MWOD #9

SWOD

5 rounds

Rest as needed between lifts

  1. Deadlift 5-5-3-3-1x reps

WOD

Max rounds in 7 minutes

  1. 3x Back squat (bw)
  2. 6x KB swing (1.5 pood)
  3. 9x Push-ups

For the deadlifts I managed, 205 lbs x 2, 215 lbs x 2 and 235 lbs. No increase there on my max, but I’m happy especially after yesterday’s Fran WOD. For the AMRAP I did 6 complete sets and one incomplete of 3 squats & 4 KB swings. I weigh 155, so that’s what I had for the squat weight.

Today’s WOD: 99

3 Rounds

  1. 33x 24 inch Box Jumps
  2. 33x Walking Lunge Steps
  3. 33x Squats

My time was 17:44. Not bad. Looking to improve. Tomorrow is rest day, but we’re not resting exactly. Going to do some PVC P form practice for Spinning Grace and Fran which are both approaching rapidly.