Rest Day
Rest day today. My chest is sore.
Rest Day
A wonderful rest day. I’m still super sore from the squats. Enjoy!
Rest Day
Rest day today. Back at it tomorrow.
Rest Day
Rest day today. I’m really tired, so this is nice.
Rest Day
I need it. I’m quite sore.
Rest Day
Rest day today.
Modifications
Took a rest day today. Tomorrow I am starting a 5/3/1 program with a little kettlebells and crossfit thrown in. I know that strenght is my main weakness, so I am focusing on this.
So from now on, the warm-up will consist of:
Foam Roll
30-50 rolls for IT band, hamstring and quadricep; lower and upper back; and piriformis.
Stretching
3-5 sets of 10 second stretches for hamstrings and lower back, hip flexors and quads, and shoulders and chest.
Jumping Rope
100 double leg, 50 left leg, 50 right leg, 25 double-unders
Rest day
Today is a rest day. I’m pretty sore, so I could use it. More tomorrow!
Impromptu Rest Day
Not feeling so hot. Taking the day off from the gym. Tomorrow I’ll get back at it.
Rest Day
Today is rest day. I slept in today and it was everything I hoped it would be. Back at it tomorrow.
