Rest day today. My chest is sore.
A wonderful rest day. I’m still super sore from the squats. Enjoy!
Rest day today. Back at it tomorrow.
Rest day today. I’m really tired, so this is nice.
I need it. I’m quite sore.
Rest day today.
Took a rest day today. Tomorrow I am starting a 5/3/1 program with a little kettlebells and crossfit thrown in. I know that strenght is my main weakness, so I am focusing on this.
So from now on, the warm-up will consist of:
30-50 rolls for IT band, hamstring and quadricep; lower and upper back; and piriformis.
3-5 sets of 10 second stretches for hamstrings and lower back, hip flexors and quads, and shoulders and chest.
100 double leg, 50 left leg, 50 right leg, 25 double-unders
Today is a rest day. I’m pretty sore, so I could use it. More tomorrow!
Impromptu Rest Day
Not feeling so hot. Taking the day off from the gym. Tomorrow I’ll get back at it.
Today is rest day. I slept in today and it was everything I hoped it would be. Back at it tomorrow.