Today’s WOD: Push Press and Work up to 40

SWOD

Work up to 1RM

  1. Push Press

WOD

4 rounds

10-20-30-40x reps

  1. KB swings (1.5 pood)
  2. Squats
  3. Push-ups

For the Push Press, I started at 65. I added 10 lbs per rep. I maxed out at 125 lbs, and attempted 135lbs, but was unable to get a full rep. My WOD time was 10:43.

Today’s WOD: Double Unders and KB Swings

SWOD

5 rounds

  1. Rest as needed between lifts
  2. Push Press 5-5-5-5-5x

Compare To

WOD

3 rounds

  1. Double unders 42-30-18x reps
  2. KB swings (1.5 pood) 21-15-9x reps

Compare To

I improved my Push Press by doing the last three rounds with 105 lbs. The WOD, I did not improve, however. I lost about 2 minutes. I have a lot of trouble with double unders, especially this morning.

Today’s WOD: Push Press and Kettlebells

Mobility WOD

MWOD #11

SWOD

5 rounds

Rest as needed between lifts

  1. Push Press 5-5-5-5-5x

WOD

2 rounds

  1. 50x KB swing (1.5 pood)
  2. 50x Sit-ups
  3. 25x/arm KB thruster (1 pood)

I used 95 lbs for all the push press sets. The main WOD took me 13:28, but I tweaked my shoulder so my thrusters were incomplete the first round, and I didn’t do them the second. Tomorrow is rest day/yoga day, so I’ll focus a little more on my shoulder then.

Today’s WOD: Deadlift and Push Press

5 Rounds

  1. 1x Deadlift
  2. Rest as needed between sets

5 Rounds

5 - 5 - 3 - 3 - 1

  1. Push Press
  2. Rest as needed between sets

Compare Push Press to 052012.

I have a new 1RM Deadlift @ 255lbs, an increase of 10lbs. My Push Press remained the same @ 125lbs.

Today’s WOD: Push Press

Simple workout today.

5 Rounds

5 - 5 - 3 - 3 - 1

  1. Push Press
  2. Rest as needed

I maxed out at 125lbs. Working on getting those 45s on there. So close.

Don’t forget warm-up and cool-down!

Tomorrow’s WOD will focus on strength. The workout will be the Push Press. This video by My Leader Source shows correct form.

Source: vimeo.com