Today’s WOD: Bench Press & Dumbbell Row
SWOD
Bench Press
- 5 × 60 [5,2.5]
- 5 × 75 [10,5]
- 5 × 90 [10,5,5,2.5]
Bench Follow On:
5 sets 10 reps @ 60 [5, 2.5]
Dumbbell Row
5 sets 10 reps @ 45lbs.
That’s it. Simple de-load week.
5 sets 10 reps @ 60 [5, 2.5]
5 sets 10 reps @ 45lbs.
That’s it. Simple de-load week.
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