Today’s WOD: Squat & Military Press

SWOD

Squat

  1. 5 × 80 [10,5,2.5]
  2. 5 × 100 [25,2.5]
  3. 3 × 120 [35,2.5]
  4. 3 × 140 [45,2.5]
  5. 3 × 155 [45,10]
  6. 3+ × 175 [45,10,10]

I managed 3 reps for the last set.

Military Press

  1. 5 × 45 []
  2. 5 × 60 [5,2.5]
  3. 3 × 70 [10,2.5]
  4. 5 × 85 [10,5,5]
  5. 3 × 100 [25,2.5]
  6. 1+ × 110 [25,5,2.5]

I only managed 1 rep for the last set. I joined the two workouts together because I skipped yesterday. This is all I did today.