Today’s WOD: Push Press and Work up to 40
SWOD
Work up to 1RM
- Push Press
WOD
4 rounds
10-20-30-40x reps
- KB swings (1.5 pood)
- Squats
- Push-ups
For the Push Press, I started at 65. I added 10 lbs per rep. I maxed out at 125 lbs, and attempted 135lbs, but was unable to get a full rep. My WOD time was 10:43.
